Dealing With Your Overwhelm | Heidi Marke

Do you know how to cope with feeling stressed and overwhelm? In podcast episode 41 Paula is joined by Heidi Marke who is a mindfulness teacher and coach.

How to cope with overwhelm

By listening to your body and implementing your tips, you will be able to combat overwhelm which is inevitable in any business.

Do you know that overwhelm can hurt your life and passion for your business?

Heidi talks through how overwhelm can truly hurt your life and passion for your business, talking from her own experience with severe overwhelm, Heidi evaluated her life and decided to focus on helping other with what she has learnt – including Paula! Heidi will be talking more about this at Virtually Limitless, with key steps on how to combat overwhelm – click here to secure your seat today.

Heidi’s podcast:

To get your hands on a ticket for Virtually Limitless, click here.

If you have any questions, or would like a quick chat click here to contact us.